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Yoga and Ayurveda as a lifestyle!

In today’s fast-paced world, many of us have become disconnected from our natural rhythms. Busy schedules, screens, stress, and constant noise pull us away from our true nature — leaving us feeling tired, unbalanced, or overwhelmed. Yoga and Ayurveda offer a way back. These ancient sciences work together to restore balance in body, mind, and spirit. Yoga brings movement, breath, and awareness, while Ayurveda helps us align with nature through personalized diet, daily routines, and self-care practices. Together, they offer more than just healing — they guide us toward a lifestyle of mindfulness, simplicity, and inner connection. Whether you’re looking to reduce stress, feel more energized, or live in harmony with yourself and the world around you, this path can support you — every step of the way.

Begin your journey today. Live yoga. Live fully.

Our Courses

The goal is, by utilizing the many elements of yoga, to improve the quality of our everyday lives by changing the habits that hinder us, to gradually change, to awaken the best qualities of ourselves, and to transmute our energy so that our lives and, by extension, the lives of the entire world become more beautiful and brighter!

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Yoga & Ayurveda Weekly Live

1 4 Free
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Yoga & Ayurveda Weekly Live Sessions

1 4 $15.00
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Why Choose Us?

A choice that makes the difference.

Highly Experienced

With over a decade of dedicated personal practice and professional teaching, Liudmila brings deep knowledge of yoga, meditation, and Ayurveda. Her holistic approach supports transformation on every level - physical, emotional, and spiritual.
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Online courses

Learn from anywhere, at your own pace. All classes are designed with mindful structure, clear guidance, and accessible techniques - suitable for beginners, advanced practitioners, busy professionals, and anyone seeking balance in daily life.
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Mindful & Holistic Approach

Liudmila’s teaching integrates yoga, meditation, breathwork, and Ayurvedic lifestyle principles to nurture balance on every level - physical, emotional, and spiritual. A practice designed to help you feel connected, grounded, and fully present.
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Events

Upcoming Education Events to feed your brain.

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11
Aug
Yoga Meditation 47
Awaken & Align – 30-Day Online Hatha Yoga Journey
12:00 am - 12:00 am

Take a sacred pause from the busyness of life and reconnect with your body, breath, and spirit.“Awaken & Align” is a 30-day online Hatha yoga...

Latest News

Education news all over the world.

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Liudmila Yoga November 8, 2025

“Satya: Living in the Light of Truth — A Yogic Principle for Modern Life”

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Liudmila Yoga August 12, 2025

A few words about me

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Liudmila Yoga October 25, 2025

Ahimsa: The Gentle Power of Non-Violence

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Liudmila Yoga November 16, 2025

Eating for Clarity: The Sattvic Diet and the Impact of Rajasic and Tamasic Foods

Yoga Meditation 53
Liudmila Yoga August 3, 2025

How Hatha Yoga Brings Balance to a Busy Life

What Students Are Saying

Real experiences from people who have transformed their lives through yoga, mindfulness, and holistic practice.

Anna D.

“Practicing with Liudmila has changed my daily life. I feel calmer, more focused, and finally connected to my breath. Her classes are gentle but powerful - exactly what I needed.”

Markos P.

“ LearnPress is a WordPress complete solution for creating a Learning Management System (LMS). It can help me to create courses, lessons and quizzes and manage them as easy as I want. I've learned a lot, and I highly recommend it. Thank you. ”

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