Liudmila Yoga
Welcome! I'm Liudmila, a certified yoga teacher and yoga therapist with over 10 years of experience.
I’ve completed more than 700 hours of formal yoga training, along with 200 hours in Ayurveda wellbeing and 200 hours in meditation. My passion lies in yoga and ayurveda therapy—using the tools of yoga to support physical, emotional, and mental healing in a personalized, holistic way.
With a deep respect for the traditions of yoga and Ayurveda, my approach is gentle, mindful, and grounded in over a decade of teaching and practice.
BACK CARE & SPINAL HEALTH – Ροή της Σπονδυλικής Στήλης (Spinal Flow) – Weekly Live Sessions
A therapeutic yoga class designed to restore natural spinal movement, release back tension, and improve posture through gentle flows, alignment-based sequences, and mindful breathwork.
Yoga & Ayurveda Live
Reconnect with your natural rhythm through our weekly live yoga and Ayurveda sessions.Each class blends mindful movement, breathwork, and simple Ayurvedic wisdom to help you...
Yoga & Ayurveda Weekly Live Sessions
Reconnect with your natural rhythm through our weekly live yoga and Ayurveda sessions.Each class blends mindful movement, breathwork, and simple Ayurvedic wisdom to help you...