BACK CARE & SPINAL HEALTH – Ροή της Σπονδυλικής Στήλης (Spinal Flow) – Weekly Live Sessions
A therapeutic yoga class designed to restore natural spinal movement, release back tension, and improve posture through gentle flows, alignment-based sequences, and mindful breathwork.
Overview
A weekly live online therapeutic yoga class focusing on spinal health, posture, and gentle release of back tension.
Duration: 75 minutes
Skill level: All levels
Language: Greek or English
This course supports spinal mobility, alignment, and relaxation through mindful movement, gentle flow, and breathwork.
✔ Weekly live online lessons
✔ Therapeutic & beginner-friendly
✔ Suitable for ongoing practice
✔ Greek or English instruction
Curriculum
- 1 Section
- 1 Lesson
- 1 Week
Expand all sectionsCollapse all sections
- Weekly Live Sessions
Happy Spine, Happy Life: Flows to Release Back Tension
Gentle stretching and mindful movement to dissolve stiffness and support spinal ease. Ροή · Restoring natural movementThe Healthy Back Program: Relieving Stiffness Naturally
A therapeutic sequence focusing on posture, mobility, and natural pain relief. Ευθυγράμμιση · AlignmentAligned & Energized: Yoga for Better Posture
Movements that lengthen the spine, strengthen the core, and restore natural alignment. Στάση Σώματος · Postural BalanceBack to Balance: A Therapeutic Guide to Spinal Health
A grounding class for releasing tension and nurturing spinal stability. Ισορροπία · Structural HarmonyBack Bliss: A Gentle Sequence to Melt Tension
Soft, slow-flowing movements and breathwork to soothe tired or tight backs. Κάθαρσις · Gentle Release1
Instructor
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Course Features
- Lecture 1
- Quiz 0
- Duration 75-minute live Google Meet session
- Skill level All levels
- Language Greek or English
- Students 1
- Assessments Yes